Working Out is Painful

So I am going to start working out again, and hopefully stick with it this time! The thing is that I don't need to lose a lot of weight...It's more like I need to get healthier and in better shape. I use to be in really good shape...It was to a point that running around playing sport games all day wouldn't bother me. Ha ha, It's not like that anymore. I can hardly last ten minutes which is depressing...but okay, I know I can last longer than that when working out...but not as long as I use to.

           This was me when I was in great shape! Still have the some of the figure just lost some of the muscle.

You are probably thinking how can some one that is in good shape just ruin it. Well let me tell you, there are a lot of factors that go into this...and yes LAZY will be one of these factors. The other factor, well I blame it on high school sport and being burnt out of working out! I hate running now because of track. This is no joke, I seriously get pissed off when I run far distances and stuff. I hate running so much that the only time I will run is when playing pick up games or I have to run for my life when being chased by some type of wild animal in Montana.

So with all of this, I am gonna start working out this week, and pray that I get back into the shape by the end of the summer, and keep it going! Remember Nothing feels better than a healthy body!

Beginning Summer Playlist 2011

This is my playlist for the summer, all of it is recent and some old and new music! if you haven’t heard of some of them, well then I think you should look them up!! I hope you guys enjoy the playlist!
Here it Goes:
Adele - Love song (cover) — Nothing wrong with some adele—
The Airborne Toxic Event- Sometime Around Midnight
Alexi Murdoch:-Towards the Sun
                      -Some Day Soon
Alison Krauss & The Union Station:- Lay my Burden Down
                                              - On the Outside Looking In
Amos Lee:- Windows are Rolled Down
              - Jesus
              -Sweat Pea  — This is one of his best—
Angus & Julia Stone - Mango Tree
The Avett Brother - Head Full of Doubt/Road Full of Promise
Blind Pilot:- The Story I Heard
              - Things I Cannot Recall
              - 3 Rounds and a Sound
Blue October - Calling You
The Boxer Rebellion:- World Without End
                           - Lay Me Down
Brandon Boyd (lead singer of Incubus):- Dance While the Devil Sleeps
                                                    - Runaway Train
                                                    - A Night Without Cars
Chris Brown- Look At Me Now ft. Lil wayne and Busta
The Civil Wars - Barton Hollow
Counting Crows:- Friend of The Devil (Grateful Dead Cover)
                      - Holiday in Spain
                      - She Don’t Want Nobody Near
The Decemberists:- June Hymn
                         - Rox in The Box
Fleet Foxes:- Montezuma
                 -Helplessness Blues     —Both from their new cd—
Foo Fighters - Miss the Misery
G. Love:- 50 Ways to Leave Your Lover
           - Katie Miss
           - Milk and Suga
Santigold - Unstoppable
The Naked and Famous:- Punching In a Dream
                                - Girls Like You
Zac Brown Band:- Knee Deep ft. Jimmy Buffet
                       - Let It go
William Fitzsimmons:- The Tide Pulls from the Moon
                           - Beautiful Girl
Radiohead:- Give up the Ghost
               - Lotus Flower
The Temper Trap:- Love Lost
                         - Sweet Disposition
                         - Soldier On
Mumford & Sons:- Roll Away your Stone
                       - Awake My Soul
Incubus - Wish you were Here

Hot Dogs and Photo's

What is up Blogger world! I recently decided that Wednesdays should be called, what you ought to know, ha ha! The one thing I wanted to know today was, WHO CREATED the Hot Dog!? Any guesses out there????... I highly doubt most Americans know, or in fact most of the world probably doesn't know. So I took the time to look into it. It was pretty interesting, and a lot of information on it, too.

Here is a little preview of some of the information..."Claims about hot dog invention are difficult to assess, as stories assert the creation of the sausage, the placing of the sausage (or another kind of sausage) on bread or a bun as finger food, the popularization of the existing dish, or the application of the name "hot dog" to a sausage and bun combination most commonly used with ketchup or mustard and sometimes relish."--(if you want to know more, just go to this link: http://en.wikipedia.org/wiki/Hot_dog#History. )

With that in mind, you should also know I recently (well if you count 3 months ago recent) got a new camera. It's a Nikon D3100. It is pretty fancy, too. I love it a lot, but I have not had the time to mess with it because of school but I have a couple of good photos of my sister's dog and other random stuff. Here are a couple:

                                                                      Lucy just being Lucy

                         Mmmmm, brew glasses from Montana Breweries (one of the best parts of Montana)

                                                                    Army Nutcracker

                                                       BLITZ, Love the dog..but he is crazy!

Just so you all know, you should be ready for more photos to come!

JK

Music and The MADDNESS

I've been lazy/busy for a while. Mostly busy with school. I officially have a year and a half left and with that I'm starting to get to the fun classes that I have been waiting for! One of my classes that I am taking is Web Design because I want to do web-design on the side of my other jobs. I have to make a web-site and I chosen to make a blog, haha. It's no where close to being finish, but I will keep you posted on it!


THE MADDNESS OF NCAA BASKETBALL





Just recently my team has lost, but that is OK because 1) they made it further than Duke 2)They lost to a good team (Kentucky) that I also like because I have family there and they are huge Wildcat fans. With that...I hate this years March Maddness! Since when do we get mid-majors beating number one seeds? Butler I understand, but VCU?...C'mon Man! this is two years in a row that Kansas has lost to mid-majors! I also feel like the rating will probably go down now since a lot of the major teams are out! With that all said I am now going for KENTUCKY, GO WILDCATS!

My Newest Music Play-list
Here is all the new music i have been listening too. If you guys have any new songs or groups you think I would like...well you should leave a comment then! I hope you enjoy!


Amos Lee (Cd Mission Bell)
Songs:
-Windows are Rolled Down
-Out of the Cold
-Jesus (Love this song, and you should check out the live version on youtube)
-Clear Blue Eyes
-Cup of Sorrow

The Civil War (CD Barton Hollow)
Songs:
-20 Years
-poison & Wine (VERY good song)
-Barton Hollow (Very good also)
-The Violet Hour (its instrumental, but very peaceful to the ears)
-Dance Me to The End of Love

The Decemberists (CD The King is Dead)
Songs:
-Don't Carry It All
-Rise to Me
-Rox in The Box (My favorite song on the cd.)
-January Hymn
-Down By the Water
-June Hymn
-This is Why We Fight

G. Love (CD Fixin' to Die)
Songs:
-Fixin' to Die
-Katie Miss
-Milk and Sugar (its about coffee, so its get your day off to a better start! Its like a extra shot of espresso).
-50 Ways to Leave Your Lover
-Pale Blue Eyes (its a cover)

Radiohead (CD The King of Limbs)
Songs:
-Bloom
-Morning Mr. Magpie
-Lotus Flower
-Give up the Ghost

The Wailin' Jenny's (CD Bright Morning Stars)
Songs:
-Swing Low Sail High
-Bird Song
-Cherry Blossom Love
-Mona Louise ( its a nice lullaby)

William Fitzsimmons (CD Gold in the Shadow)
Songs:
-The Tide Pulls from the Moon
-Beautiful Girls
-Let You Break
-Tied to Me
-Bird of Winter Prey

Some Songs to Get:
Adele-Love Song
-Don't you Remember

Talib Kweli(Hip-Hop)-So Lo

Chris Brown- Look at me now ft. Lil wayne & Busta Rhymes (Busta Kills it)
-Next to You
-Beautiful People

Bright Eyes - Shell Games
The Republic Tigers- Merrymake it with me
Boy & Bear-Mexican Mavis
Glasser - Mirrorage
Hayes Carll - Another Like You

Earth Hour 2011 Official video

Tweeting the twitter

I am now a tweeter on twitter. You can now follow me at http://twitter.com/#!/JKeenerakashoes, and on here too!

Oaktoberfest

So a couple of weeks ago my sis and dad and I went to Red Lodge, MT to go Shopping/look around. If you never been to Red Lodge, you should go! Its a fun place to go, and its right by the mountains. you can hike and fish and 4-wheeler and camps in the summer, and then in the winter you can do all of your skiing and snowboarding and snow shoeing you want!

That's not the main part of my story though. Oaktoberfest is the name of my title because of the brew Red Lodge Ales created. Oaktoberfest is the Oktoberfest Lager brewed in a Bourbon barrel. As you probably read that some of you thought nasty, and some of you probably didn't care because you like bourbon! I'm not a big fan of hard alcohol but I tried it anyhow and just sipped away. Yes, i sipped on it because i wasn't use to drinking beer that tasted like hard Alcohol. I didn't finish it either because by the time i got half way thru, my head was feeling a little funny.

So everyone should check out Red Lodge Ales! Here is the Link :

www.redlodgeales.com